This recipe is contributed by Natasha Srivastava, who is extremely fond of cooking Indian food and has an edge over North Indian recipes. She is a full-time working mom of a 6-year-old kid and loves to cook for her family.
With summer fast approaching, I really wanted to share one of my favorite beverage for cooling down. Somehow I have always been a big fan of mango and banana. Putting them together to make a healthy smoothy just sounds perfect. This smoothie is a great blend of taste and health. Easy, delicious, refreshing and almost fat-free. I happened to have a supply of bananas and a mango in my kitchen so I thought of turning them into delicious smoothie. Must try for summer.
1 cup cubed peeled ripe mango
3/4 cup sliced ripe banana (about 1 medium)
2/3 cup fat-free milk
1 teaspoon honey
1/4 teaspoon vanilla extract
Mix mango and banana with some warm milk in a blender. After it turn into smooth paste add milk, honey and vanilla extract to it and mix it again in blender. Put few ice cubes if you want a real cold drink. Process until smooth.
Talking about muffins, I love creating various healthy bites for my family which is very tasty yet made in few sprays of oil. This crispy haryali kabab is a vegetarian nutritious snack made from spinach, green peas and potatoes can be served with any chutney or sauce.
My family is a big fan of egg potato curry, it’s easy to make and is perfect dinner meal for any South Asian family. This dish is perfect to eat with plain boiled basmati rice. When I am out of meal ideas for family, I just go for this dish as it’s spicy yet simple to make.